Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing

Bowl100 g


Calories in 1 Bowl (100 g)
185 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2.6 g
 
Fat
7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
Low
Density
(1.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
12%
Fiber
11%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spring Mix, sunflower seeds, dried cranberries , Mandarin Orange dressing

Serving Size: Bowl (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%