Subway - CA, Sweet Onion Chicken Teriyaki Salad, Dressing not included
✓
Bowl385 g

Calories in 1 bowl (385 g)
193 calories, 30.6 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway - CA, Sweet Onion Chicken Teriyaki Salad, Dressing not included has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Subway - CA, Sweet Onion Chicken Teriyaki Salad, Dressing not included contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(86.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
16%
Fiber
5%
Fat
4%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway - CA, Sweet Onion Chicken Teriyaki Salad, Dressing not included

Serving Size: bowl (385g)

* Amount Per Serving
Calories 193 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 57.8 mg 19.3%
Sodium 600 mg 25%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1651.7 IU 33%
Vitamin B6 0.8 mg 38.5%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 30.8 mg 51.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 420.8 mcg 526%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 789.3 mg 22.5%
Phosphorus (P) 300.3 mg 30%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 1.6 mg 10.5%