Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese

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Salad

346 g

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• Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
• Subway Sandwiches, Classic Salads Meatball Salad, meatballs in marinara sauce, lettuce, tomatoes, onions, green peppers, olives, pickles, and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (31.7 %/cal)

Medium Density (0.3 %/g)

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32% Protein

6% Carbs

12% Fiber

31% Fat

50%

Saturated Fat

15% Cholesterol

41% Sodium

0%

Added Sugar

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