Subway Sandwiches, Classic Salads Steak and Cheese Salad, slices of extra lean and tender steak with sautéed onions and green peppers topped with melted cheese, lettuce, tomatoes, olives, and pickles
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Salad315 g

Calories in 1 salad (315 g)
180 calories, 72 from fat
 
Carbs
13 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Classic Salads Steak and Cheese Salad, slices of extra lean and tender steak with sautéed onions and green peppers topped with melted cheese, lettuce, tomatoes, olives, and pickles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Subway Sandwiches, Classic Salads Steak and Cheese Salad, slices of extra lean and tender steak with sautéed onions and green peppers topped with melted cheese, lettuce, tomatoes, olives, and pickles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(76.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
16%
Fiber
12%
Fat
18%
Saturated Fat
12%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Classic Salads Steak and Cheese Salad, slices of extra lean and tender steak with sautéed onions and green peppers topped with melted cheese, lettuce, tomatoes, olives, and pickles

Serving Size: salad (315g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 1 mg 51.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 40 mg 66.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 302.7 mcg 378.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.3 mg 26.6%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1.6 mg 10.5%