Subway Sandwiches, Turkey Breast and Ham Salad, 6 Grams of Fat or Less
✓
Serving388 g

Calories in 1 serving (388 g)
130 calories, 27 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast and Ham Salad, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (125.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Subway Sandwiches, Turkey Breast and Ham Salad, 6 Grams of Fat or Less contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(125.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Subway Sandwiches, Turkey Breast and Ham Salad, 6 Grams of Fat or Less Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast and Ham Salad, 6 Grams of Fat or Less

Serving Size: serving (388g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 30 mg 50%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 412.1 mcg 515.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 946.7 mg 27%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.7 mg 11.1%