Subway Sandwiches, Turkey Breast Salad, 6 Grams of Fat or Less
✓
Serving378 g

Calories in 1 serving (378 g)
110 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway Sandwiches, Turkey Breast Salad, 6 Grams of Fat or Less have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Subway Sandwiches, Turkey Breast Salad, 6 Grams of Fat or Less contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
16%
Fiber
4%
Fat
3%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Turkey Breast Salad, 6 Grams of Fat or Less

Serving Size: serving (378g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 413.2 mcg 516.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 774.9 mg 22.1%
Phosphorus (P) 294.8 mg 29.5%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.5 mg 10.3%