Subway, Spicy Italian Salad, Banana Pepers-Black Olives-Green Peppers-Pickles-Spinach-Tomatoes-Chipotle Southwest-Vinegar-Pepperoni
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Salad406 g

Calories in 1 salad (406 g)
610 calories, 450 from fat
 
Carbs
12 g
 
Proteins
15 g
 
Fat
50 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, Spicy Italian Salad, Banana Pepers-Black Olives-Green Peppers-Pickles-Spinach-Tomatoes-Chipotle Southwest-Vinegar-Pepperoni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway, Spicy Italian Salad, Banana Pepers-Black Olives-Green Peppers-Pickles-Spinach-Tomatoes-Chipotle Southwest-Vinegar-Pepperoni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
16%
Fiber
77%
Fat
65%
Saturated Fat
23%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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203 min
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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, Spicy Italian Salad, Banana Pepers-Black Olives-Green Peppers-Pickles-Spinach-Tomatoes-Chipotle Southwest-Vinegar-Pepperoni

Serving Size: salad (406g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 2150 mg 89.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2499.9 IU 50%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 36 mg 60%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 343.9 mcg 429.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1039.4 mg 29.7%
Phosphorus (P) 527.8 mg 52.8%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 2.7 mg 17.9%