Sweet Tomatoes, San Marino Spinach with Pumpkin Seeds and Cranberries Vegetarian, Bolner's Fiesta Brand

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Grams

100 g

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• Sweet Tomatoes, San Marino Spinach with Pumpkin Seeds and Cranberries Vegetarian, Bolner's Fiesta Brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
• Sweet Tomatoes, San Marino Spinach with Pumpkin Seeds and Cranberries Vegetarian, Bolner's Fiesta Brand contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.7 %/cal)

Medium Density (0.3 %/g)

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12% Protein

4% Carbs

24% Fiber

23% Fat

20%

Saturated Fat

5% Cholesterol

9% Sodium

0%

Added Sugar

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