Sweet Tomatoes, Spiced Pecan and Roasted Vegetable with Bacon, Sandwiches Of The Week/Vegeterian

Grams100 g


Calories in 1 grams (100 g)
200 calories, 117 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Spiced Pecan and Roasted Vegetable with Bacon, Sandwiches Of The Week/Vegeterian has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you build strong bones).
  • Sweet Tomatoes, Spiced Pecan and Roasted Vegetable with Bacon, Sandwiches Of The Week/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
20%
Fat
20%
Saturated Fat
7%
Cholesterol
20%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Spiced Pecan and Roasted Vegetable with Bacon, Sandwiches Of The Week/Vegeterian

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 490 mg 20.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 2083.4 IU 41.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 49.3 mcg 61.6%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 3.9%