Sweetgreen, Kale Caesar Salad, with Dressing
✓
Salad279 g

Calories in 1 salad (279 g)
430 calories, 252 from fat
 
Carbs
11 g
 
Proteins
35 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetgreen, Kale Caesar Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Sweetgreen, Kale Caesar Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
4%
Carbs
0%
Fiber
43%
Fat
40%
Saturated Fat
27%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sweetgreen, Kale Caesar Salad, with Dressing Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetgreen, Kale Caesar Salad, with Dressing

Serving Size: salad (279g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1260 mg 52.5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1845.3 IU 36.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 18.5 mg 30.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 236.3 mcg 295.4%
 
Minerals
Calcium (Ca) 215.3 mg 21.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.2 mg 20.4%
Phosphorus (P) 362.7 mg 36.3%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.8 mg 12.3%