Taco John's, Taco Salad w/o dressing
✓
Oz358 g

Calories in 1 oz (358 g)
579.4 calories, 270 from fat
 
Carbs
45.9 g
 
Proteins
24 g
 
Fat
30 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Taco Salad w/o dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Taco John's, Taco Salad w/o dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
16%
Fiber
46%
Fat
75%
Saturated Fat
20%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Taco Salad w/o dressing

Serving Size: oz (358g)

* Amount Per Serving
Calories 579.4 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 15 g 74.9%
Cholesterol 59.9 mg 20%
Sodium 849.1 mg 35.4%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 13210.4 IU 264.2%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 23.8 mg 39.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 303.2 mcg 379%
 
Minerals
Calcium (Ca) 330.3 mg 33%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 78.8 mg 19.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 465.4 mg 46.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.4 mg 15.8%