Taco Salad -Small
✓
Bowl 90 g

Calories in 1 Bowl (90 g)
86.2 calories, 42.3 from fat
 
Carbs
3.8 g
 
Proteins
7.8 g
 
Fat
4.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Salad -Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Taco Salad -Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(120.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
7%
Fiber
7%
Fat
14%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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29 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Salad -Small Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Salad -Small

Serving Size: Bowl (90g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 2.7 g 13.6%
Cholesterol 11.5 mg 3.8%
Sodium 226.6 mg 9.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 22.2 mg 37%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 291.9 mcg 364.9%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 6.2%