Taco Salad -Small
✓
Bowl 90 g

Calories in 1 Bowl (90 g)
86.2 calories, 42.3 from fat
 
Carbs
3.8 g
 
Proteins
7.8 g
 
Fat
4.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Salad -Small has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (120.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Taco Salad -Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(120.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
7%
Fiber
7%
Fat
14%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Salad -Small

Serving Size: Bowl (90g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 2.7 g 13.6%
Cholesterol 11.5 mg 3.8%
Sodium 226.6 mg 9.4%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 1100 IU 22%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 2%
Vitamin C 22.2 mg 37%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 291.9 mcg 364.9%
 
Minerals
Calcium (Ca) 101.7 mg 10.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.9 mg 6.2%