Tacone, Caesar, Salad Side
✓
Serving307 g

Calories in 1 serving (307 g)
500 calories, 414 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
46 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Caesar, Salad Side has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tacone, Caesar, Salad Side contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
20%
Fiber
71%
Fat
40%
Saturated Fat
15%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Caesar, Salad Side

Serving Size: serving (307g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8 g 40.1%
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 54 mg 90%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 260 mcg 325%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 785.9 mg 22.5%
Phosphorus (P) 399.1 mg 39.9%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 2 mg 13.5%