Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese
✓
Pot300 g

Calories in 1 Pot (300 g)
600 calories, 270 from fat
 
Carbs
63 g
 
Proteins
12 g
 
Fat
30 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
12%
Fiber
46%
Fat
15%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Ham and Mushroom Snack Salad, Without Dressing, With Turkey, Ham And Cheese

Serving Size: Pot (300g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 1640 IU 32.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 41.1 mg 68.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.2 mcg 114%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.4 mg 9.6%