Tesco, Potato and Egg Side Salad, With Hashed Brown Potatoes, Frozen Breakfast
✓
Pack300 g

Calories in 1 Pack (300 g)
192 calories, 108 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Potato and Egg Side Salad, With Hashed Brown Potatoes, Frozen Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tesco, Potato and Egg Side Salad, With Hashed Brown Potatoes, Frozen Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
12%
Fiber
19%
Fat
24%
Saturated Fat
9%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Potato and Egg Side Salad, With Hashed Brown Potatoes, Frozen Breakfast

Serving Size: Pack (300g)

* Amount Per Serving
Calories 192 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.8 g 23.9%
Cholesterol 26.5 mg 8.8%
Sodium 636 mg 26.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 1855.1 IU 37.1%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0 mcg 0%
Vitamin C 76.3 mg 127.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 188.4 mcg 235.5%
 
Minerals
Calcium (Ca) 212 mg 21.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 489 mg 14%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3.2%