Tesco, Sweet Pepper with Corn Salad, Canned, Solids And Liquids
✓
Pack270 g

Calories in 1 Pack (270 g)
102.6 calories, 0 from fat
 
Carbs
18.9 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Sweet Pepper with Corn Salad, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (93.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Tesco, Sweet Pepper with Corn Salad, Canned, Solids And Liquids contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(93.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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34 min
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26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tesco, Sweet Pepper with Corn Salad, Canned, Solids And Liquids Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Sweet Pepper with Corn Salad, Canned, Solids And Liquids

Serving Size: Pack (270g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 21.6 mg 0.9%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0 mcg 0%
Vitamin C 153.9 mg 256.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.1 mcg 128.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.3%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.6 mg 4%