The Counter, Mixed Baby Greens Salad, with Sauce High
✓
Grams100 g

Calories in 1 grams (100 g)
565 calories, 513 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
57 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • The Counter, Mixed Baby Greens Salad, with Sauce High has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • The Counter, Mixed Baby Greens Salad, with Sauce High contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Low
Density
(1.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
88%
Fat
45%
Saturated Fat
13%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Counter, Mixed Baby Greens Salad, with Sauce High

Serving Size: grams (100g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 2290 mg 95.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 178.6 IU 3.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%