The Deli Counter, Cole Slaw, Southern Style
✓
Cup106 g

Calories in 1 cup (106 g)
139.6 calories, 90 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • The Deli Counter, Cole Slaw, Southern Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • The Deli Counter, Cole Slaw, Southern Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
2%
Cholesterol
10%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Deli Counter, Cole Slaw, Southern Style

Serving Size: cup (106g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 239.3 mg 10%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 4.2 g 14.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 1246.5 IU 24.9%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 17 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.4 mg 2.4%