The Egg and I, Greek Salad, with Greek Dressing

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Grams

100 g

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• The Egg and I, Greek Salad, with Greek Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• The Egg and I, Greek Salad, with Greek Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (58% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (7.3 %/cal)

Very High Density (1.5 %/g)

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58% Protein

7% Carbs

21% Fiber

80% Fat

46%

Saturated Fat

22% Cholesterol

76% Sodium

7%

Added Sugar

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