The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot

Grams100 g


Calories in 1 grams (100 g)
337 calories, 224.1 from fat
 
Carbs
25.9 g
 
Proteins
3.1 g
 
Fat
24.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (a vital part of the body growth process).
  • The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
38%
Fat
12%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)
The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 2.4 g 12%
Cholesterol 53 mg 17.7%
Sodium 330.7 mg 13.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%