The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot
✓
Grams100 g

Calories in 1 grams (100 g)
337 calories, 224.1 from fat
 
Carbs
25.9 g
 
Proteins
3.1 g
 
Fat
24.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
14%
Fiber
38%
Fat
12%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Melting Pot, Tropical Salad, Houmous & Pitta Bread, Pot

Serving Size: grams (100g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 2.4 g 12%
Cholesterol 53 mg 17.7%
Sodium 330.7 mg 13.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%