The Quickest Black Bean Salad
✓
1 Bowl456 g

Calories in 1 1 bowl (456 g)
574.1 calories, 8.1 from fat
 
Carbs
175.8 g
 
Proteins
60.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quickest Black Bean Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • The Quickest Black Bean Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (87% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(26 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
59%
Carbs
396%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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191 min
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VITAMINS

(% of daily value based on 2000 calories per day)
The Quickest Black Bean Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
The Quickest Black Bean Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quickest Black Bean Salad

Serving Size: 1 bowl (456g)

* Amount Per Serving
Calories 574.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 396.3 mg 16.5%
Total Carbohydrate 175.8 g 58.6%
Dietary Fiber 98.9 g 395.7%
Sugars (Added) 0 g 0%
Protein 60.7 g 121.3%
 
Vitamins
Vitamin A 1238.1 IU 24.8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 28.5 mg 47.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 52.5 mcg 65.7%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 135.2 mg 33.8%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 1250.7 mg 35.7%
Phosphorus (P) 322.5 mg 32.3%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 3.1 mg 20.5%