Timber Lodge Steakhouse, Spinach Salad, Signature Salads
✓
Grams100 g

Calories in 1 grams (100 g)
135 calories, 54 from fat
 
Carbs
11 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Timber Lodge Steakhouse, Spinach Salad, Signature Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Timber Lodge Steakhouse, Spinach Salad, Signature Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
18%
Fiber
9%
Fat
10%
Saturated Fat
70%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Timber Lodge Steakhouse, Spinach Salad, Signature Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 210 mg 70%
Sodium 160 mg 6.7%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 1351.4 IU 27%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 27 mg 2.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 130 mg 13%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.7 mg 4.4%