Tomato and cucumber salad
✓
Bowl150 g

Calories in 1 Bowl (150 g)
170 calories, 9 from fat
 
Carbs
10 g
 
Proteins
0.8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato and cucumber salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Tomato and cucumber salad contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato and cucumber salad

Serving Size: Bowl (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 339 mg 14.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 7560 mg 216%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%