Tomato cucumber salad
✓
Serving 207 g

Calories in 1 Serving (207 g)
70.3 calories, 43.2 from fat
 
Carbs
6.2 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato cucumber salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
  • Tomato cucumber salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(31.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
9%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato cucumber salad

Serving Size: Serving (207g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 322.2 mg 13.4%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 142.2 IU 2.8%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 16 mg 26.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 368.2 mg 10.5%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.4 mg 2.8%