Tomatoe, Parsley and Olives Salad
✓
Serving248 g

Calories in 1 Serving (248 g)
187.8 calories, 145.8 from fat
 
Carbs
10.5 g
 
Proteins
2.7 g
 
Fat
16.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoe, Parsley and Olives Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (98.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tomatoe, Parsley and Olives Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(98.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
15%
Fiber
25%
Fat
11%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)
Tomatoe, Parsley and Olives Salad Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoe, Parsley and Olives Salad

Serving Size: Serving (248g)

* Amount Per Serving
Calories 187.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 625.2 mg 26%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 4128.9 IU 82.6%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 65.2 mg 108.6%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.2%
Vitamin K 514.9 mcg 643.6%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 615.5 mg 17.6%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.6 mg 4.3%