Topz, Spicy Chinese Ahi Salad, Salad Bar
✓
Serving422 g

Calories in 1 serving (422 g)
360 calories, 153 from fat
 
Carbs
16 g
 
Proteins
37 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topz, Spicy Chinese Ahi Salad, Salad Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Topz, Spicy Chinese Ahi Salad, Salad Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
5%
Carbs
28%
Fiber
26%
Fat
15%
Saturated Fat
18%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topz, Spicy Chinese Ahi Salad, Salad Bar

Serving Size: serving (422g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1290 mg 53.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 15 mg 25%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 340.6 mcg 425.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 519.1 mg 14.8%
Phosphorus (P) 519.1 mg 51.9%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 4.1 mg 27%