Trader Joe's, Spa Salad with Chicken Breast and Dressing, NJ VA MD Stores
✓
Container308 g

Calories in 1 container (308 g)
310 calories, 81 from fat
 
Carbs
36 g
 
Proteins
23 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spa Salad with Chicken Breast and Dressing, NJ VA MD Stores have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones).
  • Trader Joe's, Spa Salad with Chicken Breast and Dressing, NJ VA MD Stores contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(13.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
18%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spa Salad with Chicken Breast and Dressing, NJ VA MD Stores

Serving Size: container (308g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 215.6 IU 4.3%
Vitamin B6 0.6 mg 31.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 16.3 mg 27.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 782.3 mg 22.4%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1 mg 6.6%