Trader Joe's squash quinoa salad

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Container

28 g

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• Trader Joe's squash quinoa salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal).
• Trader Joe's squash quinoa salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (56% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.8 cal/g)

Low Density (1.5 %/cal)

Very High Density (4.5 %/g)

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16% Protein

20% Carbs

32% Fiber

26% Fat

12%

Saturated Fat

2% Cholesterol

16% Sodium

97%

Added Sugar

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