Trader Joe's squash quinoa salad
✓
Container28 g

Calories in 1 Container (28 g)
414.8 calories, 151.2 from fat
 
Carbs
59.3 g
 
Proteins
7.9 g
 
Fat
16.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's squash quinoa salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.52 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Trader Joe's squash quinoa salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (56% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (71% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.8 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
32%
Fiber
26%
Fat
12%
Saturated Fat
2%
Cholesterol
16%
Sodium
97%
Added Sugar

BURN THOSE CALORIES

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104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's squash quinoa salad

Serving Size: Container (28g)

* Amount Per Serving
Calories 414.8 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 4.9 mg 1.6%
Sodium 375.3 mg 15.6%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 29.1 g 97.1%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%