Vege salad
✓
Serving88 g

Calories in 1 Serving (88 g)
32.2 calories, 7.2 from fat
 
Carbs
6 g
 
Proteins
1.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vege salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (111%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Vege salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(111 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vege salad

Serving Size: Serving (88g)

* Amount Per Serving
Calories 32.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 92.2 mg 3.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 1155.9 IU 23.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 13.4 mg 22.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 70.1 mcg 87.6%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 245 mg 7%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%