Veggie Grill, Baja Fiesta Salad, w/o Tortilla Strips
✓
Large Bowl454 g

Calories in 1 large bowl (454 g)
260.2 calories, 72 from fat
 
Carbs
45 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Grill, Baja Fiesta Salad, w/o Tortilla Strips have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (112.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Veggie Grill, Baja Fiesta Salad, w/o Tortilla Strips contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(112.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
44%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Grill, Baja Fiesta Salad, w/o Tortilla Strips

Serving Size: large bowl (454g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 270.2 mg 11.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 18016.1 IU 360.3%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 72.1 mg 120.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 415.4 mcg 519.3%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 2.4 mg 120.1%
Potassium (K) 1175.1 mg 33.6%
Phosphorus (P) 390.4 mg 39%
Selenium (Se) 43.1 mcg 61.6%
Zinc (Zn) 2.2 mg 14.5%