Vitamine salad
✓
Serving582 g

Calories in 1 Serving (582 g)
314.1 calories, 89.1 from fat
 
Carbs
63.8 g
 
Proteins
5.6 g
 
Fat
9.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vitamine salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (349.1%/cal) - a good source of Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease) and Manganese (helps regulate the body's metabolism).
  • Vitamine salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(349.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
61%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitamine salad

Serving Size: Serving (582g)

* Amount Per Serving
Calories 314.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 525.8 mg 21.9%
Total Carbohydrate 63.8 g 21.3%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 2132.4 IU 42.6%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 27.2 mg 45.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 97.6 mcg 122%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 99.3 mg 4966.9%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 93.3 mg 23.3%
Manganese (Mn) 1.5 mg 72.8%
Potassium (K) 1714.6 mg 49%
Phosphorus (P) 166.2 mg 16.6%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.3 mg 8.7%