WaBa Grill, Steak Salad, Teriyaki Steak served over Salad
✓
Bowl189 g

Calories in 1 bowl (189 g)
295 calories, 117 from fat
 
Carbs
21 g
 
Proteins
37 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • WaBa Grill, Steak Salad, Teriyaki Steak served over Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • WaBa Grill, Steak Salad, Teriyaki Steak served over Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
32%
Fiber
20%
Fat
23%
Saturated Fat
38%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WaBa Grill, Steak Salad, Teriyaki Steak served over Salad

Serving Size: bowl (189g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 115 mg 38.3%
Sodium 600 mg 25%
Total Carbohydrate 21 g 7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 6974.2 IU 139.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 12.6 mg 20.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 160.1 mcg 200.1%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.2 mg 8.3%