Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg

Grams100 g


Calories in 1 grams (100 g)
345 calories, 180 from fat
 
Carbs
32 g
 
Proteins
15 g
 
Fat
20 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(53.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
28%
Fiber
31%
Fat
6%
Saturated Fat
10%
Cholesterol
58%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, 1200mg, D3-2000 IU, Total Omega 3 600mg-EPA 324mg, DHA 216mg

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1.1 g 5.5%
Cholesterol 30 mg 10%
Sodium 1385 mg 57.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 7 g 28%
Sugars (Added) 18 g 60%
Protein 15 g 30%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%