Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids)

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Grams

100 g

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• Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
• Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (30% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (53.8 %/cal)

High Density (1.3 %/g)

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30% Protein

11% Carbs

28% Fiber

31% Fat

6%

Saturated Fat

10% Cholesterol

58% Sodium

60%

Added Sugar

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