Walmart, Country Style Chef Salad, Toss Ups
✓
Serving198 g

Calories in 1 serving (198 g)
290 calories, 207 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Country Style Chef Salad, Toss Ups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Walmart, Country Style Chef Salad, Toss Ups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
35%
Fat
30%
Saturated Fat
17%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Country Style Chef Salad, Toss Ups

Serving Size: serving (198g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 50 mg 16.7%
Sodium 600 mg 25%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 4500 IU 90%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 27 mg 45%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 167.7 mcg 209.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 257.4 mg 25.7%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.3 mg 8.7%