Walnut salad
✓
1/11001 g

Calories in 1 1/1 (1001 g)
891.8 calories, 649.8 from fat
 
Carbs
51.8 g
 
Proteins
27.8 g
 
Fat
72.2 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Walnut salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (61.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health).
  • Walnut salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(61.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
17%
Carbs
105%
Fiber
111%
Fat
20%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
297 min
119 min
223 min
357 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnut salad

Serving Size: 1/1 (1001g)

* Amount Per Serving
Calories 891.8 cal
Calories from Fat 649.8 cal
% Daily Value
Total Fat 72.2 g 111.1%
Saturated Fat 3.9 g 19.7%
Cholesterol 0 mg 0%
Sodium 1691.9 mg 70.5%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 26.1 g 104.6%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.7%
 
Vitamins
Vitamin A 56095.4 IU 1121.9%
Vitamin B6 1.4 mg 69.6%
Vitamin B12 0 mcg 0%
Vitamin C 55.1 mg 91.9%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 10.9%
Vitamin K 678.9 mcg 848.6%
 
Minerals
Calcium (Ca) 259.5 mg 26%
Copper (Cu) 2.1 mg 105.5%
Iron (Fe) 10 mg 55.5%
Magnesium (Mg) 286.5 mg 71.6%
Manganese (Mn) 1.3 mg 66.4%
Potassium (K) 2737.8 mg 78.2%
Phosphorus (P) 622 mg 62.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5.2 mg 34.9%