Watermelon fennel
✓
Serving689 g

Calories in 1 Serving (689 g)
296.5 calories, 40.5 from fat
 
Carbs
49.1 g
 
Proteins
19.8 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon fennel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Watermelon fennel contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(31.8 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
16%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
2%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Watermelon fennel Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Watermelon fennel Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon fennel

Serving Size: Serving (689g)

* Amount Per Serving
Calories 296.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 6.7 mg 2.2%
Sodium 632.6 mg 26.4%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 3752.2 IU 75%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 52.7 mg 87.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 138.2 mg 34.6%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 1120 mg 32%
Phosphorus (P) 288.8 mg 28.9%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 3.2 mg 21.7%