Watermelon Feta Salad
✓
Bowl210 g

Calories in 1 Bowl (210 g)
169.7 calories, 83.7 from fat
 
Carbs
15.2 g
 
Proteins
8 g
 
Fat
9.3 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Watermelon Feta Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Watermelon Feta Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
12%
Fiber
14%
Fat
18%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Watermelon Feta Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Watermelon Feta Salad Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watermelon Feta Salad

Serving Size: Bowl (210g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3.5 g 17.6%
Cholesterol 20 mg 6.7%
Sodium 545.7 mg 22.7%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1424.6 IU 28.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 14.6 mg 24.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.5%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 382.1 mg 10.9%
Phosphorus (P) 296.4 mg 29.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.6%