Wegmans, Field Greens with Grapes Fontina Walnuts, Cold Side Dishes Hot Line
✓
Oz115 g

Calories in 1 oz (115 g)
170 calories, 117 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Field Greens with Grapes Fontina Walnuts, Cold Side Dishes Hot Line has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Field Greens with Grapes Fontina Walnuts, Cold Side Dishes Hot Line contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
20%
Fat
18%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Field Greens with Grapes Fontina Walnuts, Cold Side Dishes Hot Line

Serving Size: oz (115g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 220 mg 9.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 15 mg 25%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97.4 mcg 121.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8.4%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.1%