Wegmans, Spinach Salad wih Curry Yogurt Dressing, Spinach, boiled egg, bacon, feta, cucumber, tomato and carrot
✓
Each255 g

Calories in 1 each (255 g)
563.7 calories, 171 from fat
 
Carbs
72 g
 
Proteins
42 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Spinach Salad wih Curry Yogurt Dressing, Spinach, boiled egg, bacon, feta, cucumber, tomato and carrot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Wegmans, Spinach Salad wih Curry Yogurt Dressing, Spinach, boiled egg, bacon, feta, cucumber, tomato and carrot contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
Medium
Density
(5.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
24%
Carbs
36%
Fiber
29%
Fat
25%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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188 min
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225 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wegmans, Spinach Salad wih Curry Yogurt Dressing, Spinach, boiled egg, bacon, feta, cucumber, tomato and carrot Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Spinach Salad wih Curry Yogurt Dressing, Spinach, boiled egg, bacon, feta, cucumber, tomato and carrot

Serving Size: each (255g)

* Amount Per Serving
Calories 563.7 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 16 mg 5.3%
Sodium 183.9 mg 7.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 94.4 mg 9.4%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.6 mg 4.3%