Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing
✓
Serving346 g

Calories in 1 serving (346 g)
380 calories, 144 from fat
 
Carbs
31 g
 
Proteins
31 g
 
Fat
16 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
10%
Carbs
24%
Fiber
25%
Fat
23%
Saturated Fat
28%
Cholesterol
35%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Apple Pecan Chicken Salad, Full Serving with Blue Cheese, w/o Dressing

Serving Size: serving (346g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 85 mg 28.3%
Sodium 840 mg 35%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 24%
Sugars (Added) 3.5 g 11.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 1522.4 IU 30.4%
Vitamin B6 1 mg 52.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 33.2 mg 55.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 293.4 mcg 366.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 131.5 mg 32.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1051.8 mg 30.1%
Phosphorus (P) 391 mg 39.1%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 2.3 mg 15.2%