Wendy's Garden Side Salad
✓
Salad28 g

Calories in 1 Salad (28 g)
207.4 calories, 115.2 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
12.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Garden Side Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Wendy's Garden Side Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
3%
Cholesterol
16%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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69 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Garden Side Salad

Serving Size: Salad (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 375.3 mg 15.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.5 g 8.4%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2469.2 IU 49.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%