Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons
✓
Full Size354 g

Calories in 1 Full Size (354 g)
470 calories, 225 from fat
 
Carbs
26 g
 
Proteins
37 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
9%
Carbs
20%
Fiber
39%
Fat
60%
Saturated Fat
30%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons

Serving Size: Full Size (354g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 14000 IU 280%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 299.8 mcg 374.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 460.2 mg 46%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.3 mg 15.6%