Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons
✓
Full Size354 g

Calories in 1 Full Size (354 g)
470 calories, 225 from fat
 
Carbs
26 g
 
Proteins
37 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(38.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
9%
Carbs
20%
Fiber
39%
Fat
60%
Saturated Fat
30%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad , No dressing, no croutons

Serving Size: Full Size (354g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 90 mg 30%
Sodium 1240 mg 51.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 14000 IU 280%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 299.8 mcg 374.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 460.2 mg 46%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.3 mg 15.6%