Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing

✓

Grams

100 g

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• Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (11.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

13% Carbs

28% Fiber

79% Fat

80%

Saturated Fat

38% Cholesterol

65% Sodium

0%

Added Sugar

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