Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
860 calories, 549 from fat
 
Carbs
29 g
 
Proteins
49 g
 
Fat
61 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (98% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.6 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
10%
Carbs
24%
Fiber
94%
Fat
90%
Saturated Fat
57%
Cholesterol
68%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 549 cal
% Daily Value
Total Fat 61 g 93.8%
Saturated Fat 18 g 90%
Cholesterol 170 mg 56.7%
Sodium 1620 mg 67.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 49 g 98%
 
Vitamins
Vitamin A 14000 IU 280%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 990 mg 28.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%