White Bean & Smokey Pepita Salad
✓
Bowl186 g

Calories in 1 Bowl (186 g)
358.3 calories, 182.7 from fat
 
Carbs
32.1 g
 
Proteins
15.7 g
 
Fat
20.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean & Smokey Pepita Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • White Bean & Smokey Pepita Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(21.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
33%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)
White Bean & Smokey Pepita Salad Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean & Smokey Pepita Salad

Serving Size: Bowl (186g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 264.2 mg 11%
Total Carbohydrate 32.1 g 10.7%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 274.6 IU 5.5%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 17.7 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.5%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 97 mg 9.7%
Copper (Cu) 0.6 mg 30.5%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 171.2 mg 42.8%
Manganese (Mn) 1.4 mg 71.6%
Potassium (K) 780.3 mg 22.3%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.9 mg 19.4%